Anxiety Attack Epiphany

A few days ago, first thing in the morning, I had my first ever anxiety attack.  I was sitting on the couch, eating my breakfast and watching the local news when my heart began racing. The Fitbit I was wearing on my wrist clocked that my heartrate…

Outwardly Calm, Inwardly Turbulent

Outwardly calm, inwardly turbulent.  I took this pic from the window of an airplane yesterday. It was a beautiful, mild, spring day with blue skies and a spackling of fluffy white clouds. The sky looked calm and peaceful, yet the flight was…

No Thanks I'm Just Not Interested

No thanks. I don’t want to join your Body Pump Class. I appreciate you thinking of me though. I’m sure it’s great. You’re great. I’m just not interested. I’m cool with yoga only because, for the most part, people keep their eyes…

It's Cold In Kentucky and I'll Be Okay

It’s cold in Kentucky. It’s cold all over this half of the country, but Kentucky is where I live and so I’m mostly pissed that it’s cold in Kentucky. Everything is frozen, even pipes.  Also, house breaking a new puppy while the ice…

Good Friday Sunsets

Predictable and stable, yet different every time. I can look at my phone and find out the exact minute it will fade into darkness. It’s never late. Never absent. Dependable and strong. No matter where you are in this world we all look at…

Sweet 16

A couple weeks ago something terrible happened to my daughter. Brace yourself. Take a moment if you need. I don’t know how else to say it besides just coming right out with it: It was a Friday night and my teenage daughter had no plans. It…

Meet Amanda Waggener

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